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Suffering from Attention Deficit?
We can help fix your FOCUS!
MASTER THE ART OF FOCUS WITH ZEN-DOODLE
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Zen-Doodle is a fusion of "Zen" the Japanese meditation practice and "Doodle" artistry.
The goal of Zen-Doodling is to fully engage with your doodles in a meditative way.
Zen-Doodling creates a total state of mind that incorporates a total togetherness of body and mind that delivers positive results.
Zen-Doodling Process
Zen-Doodling is meditative doodling or mindful drawing using a pen, paper, your breath and by bringing yourself (your mind and series of muscles in your body) to achieve the state of focus. It requires slowing down your thoughts, focusing on the paper, pen strokes and doodling. While Zen-Doodling, you don’t plan out the drawing beforehand; rather, you let your mind take over and allow lines and shapes to emerge unintentionally.
Why Zen-Doodle?
Studies have shown that Zen-Doodling offers wide-ranging benefits:
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builds mind focus and concentration*
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focuses the mind on the most important priorities
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enhances memory retention
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improves concentration
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calms the body and mind
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relieves stress
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encourages relaxation
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increases your sense of wellbeing
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replaces negative habits
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allows you to be present and aware
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helps you overcome doom scrolling / doom surfing
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helps in digital detox
* Concentration Vs Focus
Concentration is being able to get something done in the short term.
Focus, meanwhile, is paying attention to one thing for an extended period of time (long-term).
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Enhance your Focus.
Boost your chances of Success!
Transform Yourself
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Benefits of ZEN-Doodling
The lost Art of Focus
Parents often tell their children to concentrate, but never demonstrate how to. Kids are told to concentrate all the time - "concentrate on eating food", "concentrate on home work", "concentrate on exams" and so on.
Most kids can't concentrate because they're never taught formally how to concentrate. How many children, growing up, are formally taught how to concentrate? You can't expect your child to do something if you don't teach them how to do it.
Why is it difficult to Concentrate and Focus?
We become good at whatever we practice
So, imagine if a child practices distraction ten hours a day, seven days a week, what would the child be good at after a year? Distraction. And then you wonder why the child so good at distraction? That's the law of practice.
The law of practice is that we become good at whatever it is we practice. If you practice something over and over and over again, you become really good at it. And that's why most people are so good at distraction, because it's what they practice.
Distracted Parenting
Digital Screen irresistible-pull draws in parents as much as it does kids.
We check our phones every hour, log late hours working or surfing the internet on our laptops, binge watch our favourite shows, flee to social media for scrolling content or play video games and even use mobile phone while driving.
Parental overuse of portable screens such as smart phones, laptops, gaming consoles and tablets, in the presence of children can pose a serious threat to the oveall development of children. This phenomenon is called Distracted Parenting.
In reality, almost every child uses parent's phone as pastime and parents too generously give their digital screen device to nudge the kids off their back. There are the obvious risks of distracted parenting — children are likely to copy our behaviour. It affects not just you but the future generation as well.
Screen Time linked to
Neurodevelopmental Disorders
"Excessive Screen" use for internet, binge-watching or gaming has been linked to neurodevelopmental disorders in children.
Examples of neurodevelopmental disorders in children include attention-deficit/hyperactivity disorder (ADHD), autism, learning disabilities, intellectual disability (also known as mental retardation), conduct disorders, cerebral palsy, and impairments in vision and hearing. Children with neurodevelopmental disorders can experience difficulties with language and speech, motor skills, behavior, memory, learning, or other neurological functions and and it may even shrink gray matter.
Everyday from the time we wake up we allow people, events and things around us to take charge of our mind. The mind is multi-tasking all the time, wandering from one event to the next.
In the digital world it's hard to escape screens; there is a roughly 100 percent chance you are looking at one right now. The harmful effects of excessive screen time on TV, gaming, computers and smartphone use are well researched and documented.
Master the Art of Focus with Zen-Doodle:
To be concentrated is to be able to keep your awareness on one thing for an extended period of time. How do you practice this? You practice this by doing one thing at a time. What's the best way to develop concentration? The best way to develop concentration is to practice Zen-Doodling meditative doodling in everyday life.
Is screen time a big part of your child's and/or your life? Schedule plenty of non-screen time such as Zen-Doodle into your child's day. Give your child a great life!
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